This Is Why Gen Z Eats Out Less These Days

By: Alec Donaldson | Published: Dec 19, 2023

Tight budgets aren’t the only reason Generation Z members are avoiding restaurants this holiday season. 

“Menu anxiety” is also a primary reason for many — possibly leading to uncomfortable discussions around the dinner table or avoidance of going out altogether. Here’s what you need to know.

Who Is Generation Z, Exactly?

Generation Z is composed of those who are between 11 and 26 years old at the time of this article’s publication. They’re also commonly known as the iGen, or post-millennial generation. 

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A teal-backed infographic highlights the key differences between members of the millennial and Gen Z generation.

Source: Reddit

Buzzwords and characteristics that define this generation include “pragmatic,” “highly collaborative,” and “self-reliant,” per recent trending data from Stanford University.

What’s Causing Menu Anxiety?

Anxiety and nervousness can be a personal experience and can be caused by virtually anything as a result. 

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Costs, regret, and general nervousness can be a concern for Generation Z and Millennial diners.

Source: Canva

Data cited from The Telegraph notes that common possible reasons that Gen Z experiences menu anxiety include the actual cost of the meal, regretting what they ordered, or not finding anything that sounds good while they’re out. 

How Many Gen Z And Millennial Members Experience Menu Anxiety?

Data gathered by Italian restaurant Prezzo has found that 34% of Generation Z members likely experience menu anxiety, and that four in 10 of those people won’t dine unless they’ve had time to look over the menu first. 

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Both generations often take to the internet, creating memes that highlight their experiences with social anxiety disorder.

Source: Reddit

Additionally, about 32% of Millennials also experience menu anxiety, per the most recent data from Prezzo. 

How Does This Compare to the General Customer Pool?

Generation Z and Millennials experience higher rates of menu anxiety compared to the general public, per recent data from Prezzo. 

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People gather around the table to share a meal together.

Source: Canva

While 34% and 32% of Gen Z and Millennials experience menu anxiety, respectively, just 21% of the general population outside of these demographics do — making many believe that menu anxiety is a relatively new phenomenon. 

Why Does Everyone Want to Review the Menu First?

Prezzo data showed that almost 40% of Gen Z clientele prefer to review the menu before going out. But why? 

This Gen Z-er made his own viral X post, weighing in on the common plight of menu anxiety and his only “safe space” to order freely.

Source: Reddit

Many hypothesize that it could be to help abate the pre-existing fears around going out in an unknown situation — such as the fear of feeling embarrassed, or the fear of mispronouncing an item. 

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Could the Economy Have Something to Do with It?

Many locations across the United States saw record-setting inflation between 2021 and 2023. As a result, some had to shift their eating habits; going out once in a while is a luxury to afford the new cost of living. 

YoY% CPI change between 2022 and 2023, highlighting continuing inflation.

Source: X/Charlie Bilello

Diners may fear the cost of the bill at the end of the meal, especially if they are going out in large groups. 

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Financial Concerns Differ Across the Generational Gap

Members of the Generation Z group are statistically more likely to be nervous about the final bill at the end of the night. This presents a strong contrast between members of older age groups.

Food is a key point of difference in between generational members.

Source: Canva

Prezzo data notes that only 18% of those 55 and older worry about the cost of dining after a night out.

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The Start of an Era: Menu And Price Anxiety Brings More Gen Z-ers to Their Kitchens

Recent data from Bank of America’s 2023 Better Money Habits report shows that 73% of Generation Z members are cutting down on luxury lifestyle outings, such as going out. 

Generation Z home chef smells her ingredients, preparing to cook a meal.

Source: Canva

Additionally, almost half the Generation Z members surveyed are cooking at home more often than they go out to eat, and they plan to continue to do so into 2024.

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Social Anxiety Disorder Could Be to Blame

The Anxiety and Depression Association of America has found that social anxiety disorder affects 15 million U.S. adults. Menu anxiety could be a related or comorbid issue; as diners generally may feel more anxious in public settings. 

A woman with social anxiety works through thoughts related to her condition, looking at her reflection in the mirror.

Source: Canva

Prezzo’s data corroborates this, finding that about 34% of 18- to 24-year-olds ask someone else to converse with a server on their behalf about their meal.

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Family Issues May Contribute to Menu Anxiety

Data found in a study by the Ketchum Group found that 61% of Generation Z members have been experiencing eating concerns since childhood. 

This Is Why Gen Z Eats Out Less These Days

Familial eating pressure was specifically noted as a source of anxiety and was attributed to general food anxiety for survey respondents in this age group.

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Social Perception Could, Too

Many people feel pressured to fit in — and that pressure doesn’t stop when it comes to food choices. The previously cited Ketchum data found that 62% of Gen Z think that they eat “incorrectly.”

Two people take photos of their meals.

Source: Pinterest

Incorrect here means that it doesn’t align with what they personally feel is healthy or socially accepted — possibly leading to internal conflict and anxiety. 

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